Healthy Lifestyle: 8 Juicing Recipes

According to ABC News Juicing has some serious health benefits! When you juice fruits and vegetables you are actually getting a concentration of minerals, vitamins and enzymes that are vital for a healthier you! 

Why purchase a Juicer?
A juicer can help you maintain a healthier lifestyle. Many of the juices that you can purchase at the grocery store are loaded with sugar, high fructose corn syrup and other preservatives; ingredients that have been attributed to weight gain. Buy using a juicer, you not only get the essential vitamins and minerals that your body needs but you eliminate the excess sugar found in most juices.

Juicers are versatile. You can juice anything from fruit to vegetables to leafy greens.

Juicing Recipes

The best part of having a juicer is the ability to experiment with different fruits and vegetables! But if you are stuck on some ideas, I have listed 8 recipes that are easy, healthy, and sure to keep you energized  throughout the day. If you are looking for added nutrition feel free to add greens such as kale and spinach to any of the recipes listed below.

Good Morning OJ

Re-energize with a breakfast classic, orange juice.

4 medium sized oranges, peeled and sectioned

Berry Medley:

A sweet medley of delicious berries

2 cups strawberries

2 cups blueberries

1 ½ cup raspberries

Tangy Green Apple & Grape

These bold flavors blend together wonderfully. A hint of lemon gives it a zesty kick

3 Granny Smith Apples, cored and sliced

1 cup seedless green grapes

1 thin wedge of lemon, peeled

Berry Pineapple

A zesty citrus flavor and a sweet berry taste

1 orange, peeled and sectioned

1 cup fresh pineapple, cubed, rind removed

1 cup strawberries

Apple Kiwi

The perfect pick-me-up after a long day!

3 kiwis, peeled

2 apples, cored and sliced

Green, Lean & Mean

Post work-out fuel!

6 large kale leaves

1 celery stalk

1 large carrot

1 small sweet potato

2 green apples, cored and sliced

½ lemon, outer peels removed

½ cucumber, peeled

½ cup blueberries

Hawaiian Delight

Delight in the ambiance of the islands with this sweet concoction!

2 large grapefruits, peeled and sectioned

2 cups pineapple, rind removed

6 medium oranges, peeled and sectioned

Orange Carrot

Nutrition at its finest

8 large fresh carrots

2 large fresh oranges, peeled and sectioned