1. Accept the things that you cannot change. IF you can and want to change them, do it.
2. Let go of the people that are holding you down. If you considered them, you already know who these people are.
3. Blast your favorite upbeat song and sing at the top of your lungs, dancing as you go.
4. Go for a run. A nice, long run. Run until you feel good; at the very least you'll be tired enough that the feelings will seem less major.
5. Call someone you love. Just hearing their voice can make your day better.
6. Smile at a stranger. It will make you both smile.
7. Send an anonymous compliment.
8. Write down everything you don't like about yourself. Rip it up. Burn it.
9. Watch your favorite movie.
10. Realize that you are own biggest critic. People do not see the faults in yourself that you do. So realize that they are not faults, not imperfections. They make you, you.
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