that tummy while running...
Adapted by: Fay Hokulani
1. Sprint: do short burst of running. Focus on speed. The speed will zap calories.
2. Run UPhill: The elevation will bring your knees higher, which will make your stomach work MUCH harder.
3. Focus on pulling your tummy in while you run-just don't forget to b r e a t h e
4. Try warming up with a few sets of knee-highs
5. Swing those arms- A full arm swing will activate your side muscles more, giving you a slimmer waist.
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| photo: pinterest/run |
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