I decided recently that I am going to start changing the way I eat and view food. The first step? Rich, protein packed, healthy, nutritious smoothies in the A.M to start my day:
2nd Step: Detox...
Want a flat tummy? Whip up these delish smoothies when you wake up!
They are rich in digestion supporting ingredients which will prevent bloating and digestive stress.
What you need:
Blender
3/4 cup papaya
3/4 cup sliced peaches
1/2 pear sliced
1 tsp. fresh ginger
2 mint leaves
water to thin
{HappyHour Tip: Want a little protein? Add some Greek Yogurt!}
Mix all ingredients together in blender. Enjoy!
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| {Photo retrieved: Livewithnature.com} |
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